The Ultimate Guide To Sleep

Health experts say it, beauticians practice it, fitness experts stand by it and research has back it, sleep has a lot to do with how well you feel and how well your body functions. A proper sleep pattern is not only necessary to avoid looking dreary and raccoon – eyed in the week to follow, but also to help you think straight, plan for the future, lose weight and avoid depression and other psychological ailments. In fact, scientists are going a step further to find out the deeper co-relations of sleep to our overall physical health as well. Here is a great infographic that deals with how to ensure that you get some good sleep, with tips on what to do and what not to.