The Guide To Good Bacteria

Balanced diet, good exercise schedule and no bad habits are key to in top shape and good health. But did you know that that you must also have a healthy share of bacteria inside you to keep yourself safe from infections? Yes, there are about 100 trillion bacteria living inside a healthy individual and about 2 bags full of good bacteria that help your immune system stay healthy. The good guys can be found in milk products and many other foods, including chocolate, around the world and help your body fight the bad bacteria. You can simply check the label of the food you are buying to know if they have live good bacteria or probiotics in them. You can find out more about probiotics in this infographic.