How To Relieve Back Pain

No one is alien to this chronic pain that is quite literally the commencement of old age, or so they say. But back ache can get pretty bad and debilitating, so much so that people take to the bed and in worst case scenario, don’t get up. But mostly back ache in its most common form presents itself as a chronic pain the patient has to live with for the rest of his/her life. Many things can lead to back issues; for starters it is bad posture, no proper exercise to strengthen the back muscles and lifting things the wrong way. Here is a great infographic that explains all of it in detail.