Avoid Stress And Reduce Your Blood Pressure
In today’s fast paced life, stress is like an unavoidable baggage that seems to accompany everybody in the 21st century. Whether it is work, keeping up with friends, organising a party or even preparing for a festival, stress accompanies it like a shadow. But while stress, once in a while may be quite harmless, recurrent episodes may pose a serious threat to your health. Stress related diseases like cardiovascular disease, diabetes, depression and anxiety are just the ones that make it to the fore front. Stress also causes weight gain, insomnia, digestive problems and hair loss. Remember to keep a tab on your stress levels by exercising, eating healthy and staying happy and positive.
Infographic Source/Credit: OnlineClinic.co.uk