20 Minutes Full Body Yoga Workout
Life is getting busier by the day, and once you have work, home and a social life to juggle, you will find yourself left with no room for some quality ‘me’ time. With increased stress levels at home and at work, studies show that people who do maintain a daily exercise regime tend to have a healthier happier life, that those who don’t (plus they live longer). Here is a great workout routine that you can follow, to help you get in healthier. So whether it is going to the gym, going for an outdoor walk or jog, cycling or just yoga, make sure you get some quality ‘me’ time in the day.