Is Our Salt Intake Leading Us Towards Obesity?
You might have come across reports of increased risk of high blood pressure, diabetes, kidney diseases, cardiovascular diseases etc. as a result of high salt intake. But did you know higher salt intake also increases your risk of being obese? A recent survey found that an astonishing 181 countries exceed the normal salt intake of 2 grams of sodium a day as recommended by the WHO. Check this infographic from Health Express UK, to know more about how much salt are we eating in excess and which country consumes the least salt in the world.