Category: Self Help & Advice

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Self Perceptions

I don’t think anyone can confidently tell me that they have not for a single moment, when biting into one of the guilty pleasures, not thought about the calories of that meal. We all...

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Run Happy Fun Facts

Running is fun, or so they say – and it may hold true if you are into running. But if you are anything like me, a sceptic, when it comes to powering through the...